Discover how to be happy, prosperous and abundant in every dimension of your life.

Learn simple and effective techniques you can use at work and play.

Join author and meditation teacher Sunirmalya Symons for a one-day intensive workshop that will change your world!

The day includes guided meditations and interactive workshops. All you need to bring is paper and pen and open your heart for a powerful experience.

PERTH May 1st, ADELAIDE, May 2nd

Discover how to be happy, prosperous and abundant in every dimension of your life.

Learn simple and effective techniques you can use at work and play.

Join author and meditation teacher Sunirmalya Symons for a one-day intensive workshop that will change your world!

The day includes guided meditations and interactive workshops. All you need to bring is paper and pen and open your heart for a powerful experience.

Discover how to be happy, prosperous and abundant in every dimension of your life.

Learn simple and effective techniques you can use at work and play.

Join author and meditation teacher Sunirmalya Symons for a one-day intensive workshop that will change your world!

The day includes guided meditations and interactive workshops. All you need to bring is paper and pen and open your heart for a powerful experience.

Saturday 6 February 2010 – Sydney Rex Centre Kings Cross – 10.00am – 4.00pm

Discover how to be happy, prosperous and abundant in every dimension of your life.

Learn simple and effective techniques you can use at work and play.

Join author and meditation teacher Sunirmalya Symons for a one-day intensive workshop that will change your world!

The day includes guided meditations and interactive workshops. All you need to bring is paper and pen and open your heart for a powerful experience.

Sunday 21 February 2010 – The Cinema Room – 12.00noon – 6.00pm
OR
Monday 22 February 2010 – The Cinema Room – 12.00noon – 6.00pm

There is no other component to our spiritual life that is as important. It will help us immeasurably to meditate in a group at least once a week.

The simple groups are the best without too much ritual or dogma, just sit and meditate with others. The group energy will help and you will find that your meditation experience will be empowered and will also widen by meditating with others. This is important, especially if we are finding ourselves getting bored with our meditation.

As well just talking to others we will find much inspiration in their revelations, their wisdom.

Please support yourself firstly, but all thanks to Damon for getting this organised..

As people keep asking, I just thought I would include a couple of meditation exercises from the workshop

Cliff & Ocean Visualization

Download it here

Candle Meditation

Download it here

There were just over 30 people which was a good number for us to find a really great group energy. I was personally so inspired by the obvious connection we all made and the fantastic opportunity that was given to us all by everyone.

We will be starting a weekly meditation group from this core group, so please join us.

I would like to mention again that we will be doing another Effortless Meditation workshop in the coming months in Brisbane and we would love to see all those that came this weekend again for free!

We need to keep this energy rolling – so Brisbanites tell your friends.

Sabine and I are getting packed and ready for our big drive down to Brisbane for our second workshop.

We have about 6 hours of driving and we are delivering plants to a couple of customers along the route. It will help pay for gas (LPG) and we have one lovely customer in particular that has been very nice to us.

I am really excited about Brisbane. It is the first time i have done a class where the people attending actually know what we are about, as they are all students of the online meditation course on the web. (http://meditation.org.au)

The slideshow has evolved a little since Agnes Water last weekend as we thought it would be nice to have some more exercises in the afternoon.

Anyway God Speed! And go with the flow of love!

Our first ‘Effortless Happiness’ workshop drew some of the nicest people in the area and it was such a beautiful family atmosphere as we went through the day.

Some of the comments and questions were extremely inspiring and left me feeling that this is a great topic and really has the potential to really help people along, as well as being uplifting for me.

i hope we get to see all those attending again. And soon..

For me, this area really needs a strong core group of spiritual people that are helping each other and inspiring and leading the local community.

I have met many such people but i think we still have a way to go to connect them with each other.

It is the first time I have used projectors and a powerpoint slideshow and I am a little anxious that it will remove the “organic-ness” that is necessary in these things.

The ‘up’ side is that the structure has allowed me to be much more organised and definite about where we  are going.

Also I really, really like the idea of ‘effortless happiness’ and I feel it will have a profound impact on people’s lives.

I really believe so.

Well now it is only 2 days to our first workshop at Agnes Water and the week after we go to Brisbane. If all goes well, we’ll continue down the coast.

Woo hoo!

love and gratitude – Sunirmalya