I just wanted to write and really encourage you to go to our group meditation this Sunday.
There is no other component to our spiritual life that is as important. It will help us immeasurably to meditate in a group at least once a week.
The simple groups are the best without too much ritual or dogma, just sit and meditate with others. The group energy will help and you will find that your meditation experience will be empowered and will also widen by meditating with others. This is important, especially if we are finding ourselves getting bored with our meditation.
As well just talking to others we will find much inspiration in their revelations, their wisdom.
Please support yourself firstly, but all thanks to Damon for getting this organised..
Hi,
As people keep asking, I just thought I would include a couple of meditation exercises from the workshop
Cliff & Ocean Visualization
Download it here
Candle Meditation
We had a great time in Brisbane with some really spiritual and loving people.
There were just over 30 people which was a good number for us to find a really great group energy. I was personally so inspired by the obvious connection we all made and the fantastic opportunity that was given to us all by everyone.
We will be starting a weekly meditation group from this core group, so please join us.
I would like to mention again that we will be doing another Effortless Meditation workshop in the coming months in Brisbane and we would love to see all those that came this weekend again for free!
We need to keep this energy rolling – so Brisbanites tell your friends.
Sabine and I are getting packed and ready for our big drive down to Brisbane for our second workshop.
We have about 6 hours of driving and we are delivering plants to a couple of customers along the route. It will help pay for gas (LPG) and we have one lovely customer in particular that has been very nice to us.
I am really excited about Brisbane. It is the first time i have done a class where the people attending actually know what we are about, as they are all students of the online meditation course on the web. (http://meditation.org.au)
The slideshow has evolved a little since Agnes Water last weekend as we thought it would be nice to have some more exercises in the afternoon.
Anyway God Speed! And go with the flow of love!
Well it’s kind of getting exciting now. Though I have been giving meditation classes for 25 years – I have never been so into a series as this one.
It is the first time I have used projectors and a powerpoint slideshow and I am a little anxious that it will remove the “organic-ness” that is necessary in these things.
The ‘up’ side is that the structure has allowed me to be much more organised and definite about where we are going.
Also I really, really like the idea of ‘effortless happiness’ and I feel it will have a profound impact on people’s lives.
I really believe so.
Well now it is only 2 days to our first workshop at Agnes Water and the week after we go to Brisbane. If all goes well, we’ll continue down the coast.
Woo hoo!
love and gratitude – Sunirmalya
Poster
Hi!
Whether you’ve just attended a “Effortless Happiness” workshop or you’re planning to – this is the blog for you.
Our next workshops are at:
